Thirty minutes of sauna every day is just as powerful as any other juice cleansing ritual out there.
Stepping out of a steam bath can make you feel exceptionally rejuvenated. But aside from the feeling of relief it brings, frequent sauna use also provides positive effects on one’s physical health, specifically when it comes to detoxifying your body.
You don’t need to chug a glass of celery juice or ingest a jar of bone broth to flush out toxins from your body because regular sauna use can work as your body’s reset button. How can sweat-trickling sauna sessions exactly detoxify your body?
The Science Behind Sweating
Although our bodies have natural detoxifying organs such as the liver and kidneys, they are not capable of completely flushing out harmful wastes from our systems. So, where do unremoved toxins go? Well, they get stored in our fatty deposits. And the only way to shed those nasty elements from our bodies is through sweating.
This is why sauna plays an important role in the process of system cleansing. When exposed to intense heat from sauna use, the toxins in our body are eliminated through sweat while some components are carried to the bloodstream and the liver.
But what happens when we don’t get rid of these unhealthy elements from our system? Well, when toxic materials accumulate in our bodies, we begin experiencing issues with our skin, brain performance, energy levels, and other bodily functions. These harmful properties can also cause damage to our liver, kidneys, and digestive system.
So, it’s important to help our body shed off harmful materials to avoid toxic buildups. In fact, cleansing your body from junk comes with a string of health benefits.
The Secret to Shining Skin
When you eliminate junk from your body, you’ll see improvement in your skin.
Aside from the internal process of detoxification, your skin will also reap the rewards of sweating profusely. How does a sweat-inducing sauna give you picture-perfect skin?
Well, acne is caused by clogged pores, but exposure to excessive heat opens up your pores, making it easier to remove trapped dirt and grime. When your skin is unclogged, you’ll end up with smoother and more radiant skin.
Aside from that, sauna use can also be your ticket to younger-looking skin as it can amp up your collagen and elastin production. These are proteins in your skin in charge of its shape and texture. Heat can stimulate the growth of these proteins and can help reduce the visibility of wrinkles on your face and stretch marks around your body.
Aside from its restorative power on your skin, steam bathing can also make a huge difference in your skin’s overall texture. Exposure to hot temperatures can lead to exfoliation. When dead skin cells are removed, healthy cells take their place. This is why exfoliating is needed to remedy the troubling dullness of your skin.
Aside from a healthier-looking skin, sauna use also leads to a more robust immune system.
Research proves that the amount of white blood cells—the body’s natural defense against diseases—significantly multiplies after sauna use. There is an increase in the number of white blood cells after being dehydrated by the sauna’s extreme levels of heat.
Exposing your body to a hot temperature is also a healthy form of training as it teaches the body to adjust to extreme environments. With an added pressure to maintain normal thermal levels, the body tweaks its thermoregulation process and circulatory system.
Aside from being an immunity booster, a sauna session is also good for the heart. Researchers claim that frequent 30-minute sessions of sauna reduce the likelihood of developing cardiovascular diseases.
This is because heat stimulates sweating, which contracts and relaxes blood vessels and normalizes blood flow. This results in lower blood pressure levels and a faster heart rate.
In fact, because of its effects on one’s overall health, going to a sauna is a prescribed activity for athletes who want to strengthen their immunity.
Indeed, a few minutes of heart-pumping sauna sessions can be life-changing. Not only does it eliminate unnecessary wastes from your system, but it also conditions the body to develop improved bodily strength.
Overall, it doesn’t matter if what makes you feel great at the end of a long day is drinking your blended greens, getting a Brazilian wax, taking your daily dose of Vitamin C, or going to the spa for a quick sauna. Just make sure that you prioritize your health every step of the way.